MY MISSION
​
TO EMPOWER THE MEN,
WOMEN & CHILDREN OF
HAWAI’I.
TO STRIVE FOR BETTER
HEALTH THROUGH FITNESS, NUTRITION &
CULTURE.
WHAT I DO
Ho'omana Strength & Conditioning is much bigger than myself, it’s a passion welled inside of me to help our community.
​I’ve been honored to provide group outdoor fitness classes, as well as small group, couples, and private trainings.
My style is very unorthodox and fun!
HO'OMANA - to EMPOWER.
H - Hilina'i (confidence)
O - Olakino (health)
O - 'Ohana (family)
M - Maka'ala (awareness)
A - A'o (learn/teach)
N - No'ono'o (thoughtful)
A - Aloha...The Mission...The Cause
Alika
ho'omana
Husband & Father,
Owner of Ho'omana Strength & Conditioning.
Certifications:
CrossFit Level Two, CrossFit Aerobic Compacity, USAW L1
Ambassador for BioAstin, & LifTNG Aloha,
Progenex BLK Athlete/Coach,
​
2009 - 2012
70.3 Honu Ironman Triathlon
2012
Ironman World Championship Triathlon,
I ran across North America (72 days / 3,550 miles) and raised $20,000 for the families affected by Hurricane Sandy
2015
Ho'omana Strength & Conditioning
​
Sharing my
​
“I can do ANYTHING”
outlook on life
with all I come in contact with!!