©  All Right Reserved by Ho'omana Strength and Conditioning

 

MY MISSION

TO EMPOWER THE MEN, 

WOMEN & CHILDREN OF 

HAWAI’I.

TO STRIVE FOR BETTER 

HEALTH THROUGH FITNESS, NUTRITION &

CULTURE. 

WHAT I DO

Ho'omana Strength & Conditioning is much bigger than myself, it’s a passion welled inside of me to help our community.

I’ve been honored to provide group outdoor fitness classes, as well as small group, couples, and private trainings.

My style is very unorthodox and fun! 

Personal Training

Workout Classes

 

HO'OMANA - to EMPOWER.

 

H - Hilina'i (confidence)

O - Olakino (health) 

O - 'Ohana (family)

M - Maka'ala (awareness)

A - A'o (learn/teach)

N - No'ono'o (thoughtful)

A - Aloha...The Mission...The Cause 

 

Alika 

ho'omana

Husband & Father, 

Owner of Ho'omana Strength & Conditioning.

 

Certifications:

CrossFit Level Two, CrossFit Aerobic Compacity, USAW L1

 

Ambassador for BioAstin, & LifTNG Aloha,

Progenex BLK Athlete/Coach,

 

2009 - 2012   

70.3 Honu Ironman Triathlon

 

2012   

Ironman World Championship Triathlon,

I ran across North America (72 days / 3,550 miles) and raised $20,000 for the families affected by Hurricane Sandy

 

2015    

Ho'omana Strength & Conditioning

Sharing my

“I can do ANYTHING”

 

outlook on life

with all I come in contact with!!

 

GET IN TOUCH

#EnhanceYourAwesomeness

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