TO EMPOWER THE MEN,
WOMEN & CHILDREN OF
TO STRIVE FOR BETTER
HEALTH THROUGH FITNESS, NUTRITION &
WHAT I DO
Ho'omana Strength & Conditioning is much bigger than myself, it’s a passion welled inside of me to help our community.
I’ve been honored to provide group outdoor fitness classes, as well as small group, couples, and private trainings.
My style is very unorthodox and fun!
individual training based on individual needs, such as:
for any specific sport)
all age appropriate,
all athletic ability
3 days per week,
2 classes a day,
fullbody-, core-, endurance
HO'OMANA - to EMPOWER.
H - Hilina'i (confidence)
O - Olakino (health)
O - 'Ohana (family)
M - Maka'ala (awareness)
A - A'o (learn/teach)
N - No'ono'o (thoughtful)
A - Aloha...The Mission...The Cause
Husband & Father,
Owner of Ho'omana Strength & Conditioning.
CrossFit Level Two, CrossFit Aerobic Compacity, USAW L1
Ambassador for BioAstin, & LifTNG Aloha,
Progenex BLK Athlete/Coach,
2009 - 2012
70.3 Honu Ironman Triathlon
Ironman World Championship Triathlon,
I ran across North America (72 days / 3,550 miles) and raised $20,000 for the families affected by Hurricane Sandy
Ho'omana Strength & Conditioning
“I can do ANYTHING”
outlook on life
with all I come in contact with!!