MY MISSION
TO EMPOWER THE MEN,
WOMEN & CHILDREN OF
HAWAI’I.
TO STRIVE FOR BETTER
HEALTH THROUGH FITNESS, NUTRITION &
CULTURE.
WHAT I DO
Ho'omana Strength & Conditioning is much bigger than myself, it’s a passion welled inside of me to help our community.
I’ve been honored to provide group outdoor fitness classes, as well as small group, couples, and private trainings.
My style is very unorthodox and fun!
Personal Training
individual training based on individual needs, such as:
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general fitness,
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weight loss,
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weight lifting,
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sports specific
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(enhancing training
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for any specific sport)
Workout Classes
all age appropriate,
all athletic ability
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outdoor fitness,
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3 days per week,
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2 classes a day,
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fullbody-, core-, endurance
HO'OMANA - to EMPOWER.
H - Hilina'i (confidence)
O - Olakino (health)
O - 'Ohana (family)
M - Maka'ala (awareness)
A - A'o (learn/teach)
N - No'ono'o (thoughtful)
A - Aloha...The Mission...The Cause
Alika
ho'omana
Husband & Father,
Owner of Ho'omana Strength & Conditioning.
Certifications:
CrossFit Level Two, CrossFit Aerobic Compacity, USAW L1
Ambassador for BioAstin, & LifTNG Aloha,
Progenex BLK Athlete/Coach,
2009 - 2012
70.3 Honu Ironman Triathlon
2012
Ironman World Championship Triathlon,
I ran across North America (72 days / 3,550 miles) and raised $20,000 for the families affected by Hurricane Sandy
2015
Ho'omana Strength & Conditioning
Sharing my
“I can do ANYTHING”
outlook on life
with all I come in contact with!!